~“yapology" is a blog my significant other and I created as a space to research, learn, and share the importance of health and the science behind living a healthy lifestyle. We began by posting research-based articles covering a wide range of topics, including health, wellness, and fitness. While we still plan to provide fact-driven content, we’re shifting our focus to share our personal journey toward a healthier, happier life.~
~Our goal is to be as transparent as possible—highlighting our challenges, what has worked for us, and the lessons we’ve learned along the way. At the end of each blog post, you’ll find a comment section where you’re welcome to share your thoughts, ask questions, and tell your own stories, because this journey is about you too.~
